TheLeanBodyHacks

A custom metabolism diet can have an extreme impact on your metabolism. Certain foods can either slow down your metabolism and make your body gain weight or it can speed up your metabolism and help you burn calories and fat. Protein, carbohydrates and fat play different roles. Protein increases your metabolism; carbohydrates control it and fat depending on the type of fat (like carbohydrates), amount and timing of ingestion can increase it as well (i.e. omega 3). A balance metabolism diet is always important. We have to ingest 30-35% of our daily caloric intake from fat. Fat keeps our skin, hair, brain function. Another well-known foods that work as metabolism boosters are: cayenne pepper, ginger, and cinnamon. B Vitamins, especially B-12, will help fuel your energy levels.


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