TheLeanBodyHacksTab2

Water is a key ingredient in dieting, and even though it's often overlooked as an effective weight loss idea, it is highly effective in both controlling appetite and regulating digestion. If you are dieting, you should be consuming at least seven glasses of water per day. But don't just grab a gallon of water and start guzzling it down - drink a glass of water as soon as you wake up and immediately before meals. Drinking water before meals will help you feel more full and eat less in one sitting, a fantastic idea when trying to lose weight.

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